Courses: Yoga Studio Nada


Yoga Studio Nada has been functioning in Ipswich since 2005. It is home Yoga Studio and clinic registered by Medicare services. This centre offers Yoga Classes, Yoga Therapy, Counseling, Prevention of Stress, Training in Coping Strategies in dealing with depression, anxiety, PTSD, coping with voices . Our Clinic offers face to face and Telnet Nature Therapy Yoga Therapy based on Pathanjali system of Yoga Psychology, Pranayam Breathing therapy exercises Kriya Yoga methods of focusing on diverse energy centers in the body through Music Therapy and Deep Relaxation.

Our Indian Classical Music School offers face to face and Telnet teaching sessions in Indian Classical Music theory, vocal and instrumental guidance. We provide face to face tuitions in Vocal, Harmonium and Tabla. Our music school provides teaching and guidance about hands on percussion Indian and African style. Our video conference teaching provides, Tabla, Vocal, Sitar, Bansuri Flute and Indian Violine tuitions as per request. We often provide combination of face to face and music tele net teachings depending on needs of our students and customers.Our Music shop provides wide range of classical Indian Instruments purchased directly from Varanasi and Calcutta. There are two possibilities for shipping Fedex and via prearranged shipment company. Our Shop is managed by Sur Sangeeta Indian Clasical Music School and Shop. Find us on Shop App web facebook Yoga Studio Nada Our ethnic souvenir shop provides wide range of African and Indian souvenirs. All items are sold with regards of our Karma Yoga activities with ASCA and Kutumb Orphanage.


1. Asana Yoga

Asanas are yoga-poses that are performed to attain a specific physical posture or position; or a series of such postures,often aided by controlled breathing. These asanas collectively constitute the physical aspect of Yoga and are known to have immense physical and mental health benefits. This page describes the common asanas, popularly termed also as Yogasanas

Yoga

Yoga is a complex system that focuses on harmony between body and mind.

Meditation

Meditation is an effective form of stress reduction and has the potential to improve quality of life.

Nutrition

Nutrition interprets the interaction of nutrients and other substances in food.

Relaxation

Relaxation techniques are a great way to help with stress management.